Spinning is a motivating and fun cycling class on static bikes . Spinning bikes also have a small dial on the crossbar which you can turn up or down to change the resistance against which you are pedalling. For example you can turn the dial up to a high resistance and have to pedal very hard and slowly against it, as if you are cycling up a steep hill, or you could have a lower resistance and cycle quickly as if you were cycling along a long, flat road.

The class lasts 45 minutes and is accompanied by music. A Spinning class is suitable for all fitness abilities as you can turn the resistance dial up or down depending on your own abilities. For example, a beginner may need to only turn the dial a small amount before the resistance against the pedals makes it hard to pedal, while an experienced cyclist could turn the resistance up to a much higher level, but everyone can participate in the same class.

Pilates can be done during pregnancy and can help prevent injury or back pain. Pilates will help maintain strength whilst the body is experiencing changes and also correct posture which can be affected as the baby grows.
Benefits of Pilates during pregnancy:
Strengthen pelvic floor muscle control to prevent incontinence and aid in labour.
improve postural awareness.

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Borderpilates, 84 Warwick Road,
Carlisle, Cumbria CA1 1DZ.

telephone (01228) 810910

e-mail: info@borderpilates.com   

www.borderpilates.com

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