Monday, 21 May 2012
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Freestyle Fitness Yoga.
Fitness yoga targets flexibility, core strength and stability and also aims to improve posture. It is a fitness programme incorporating deep stretches, yoga postures and Pilates moves.
It can help us to understand our bodies and move more efficiently while improving confidence
and self awareness.








Fitness Yoga concentrates on movement, breathing and transitions from one posture to another,
it is a contemporary approach to traditional Yoga.
 

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