The Pilates method was devised in the 1920's and it offers a different way of thinking about your body. The technique offers a method of body control,conditioning, strengthening and stretching the muscles also improving posture,balance,flexibility and coordination.While at the same time improving body awareness it allows us to realign and rebalance our body and recognise and address our strengths and weaknesses,it works alongside other exercise programmes and can help reduce the risk of injury.
Pilates focus is on strengthening the central core muscles to control the moves allowing the body to become stronger and firmer without building bulk.
See for yourself
Here is a short video giving you an insight into what Borderpilates is all about.
Incorporating Borderfitness we provide an all round balanced exercise programme under the one roof,we have:
Pilates - strength flexibility and toning. Spinning - improve cardiovascular fitness and burn calories. Bodytone - strength bodyconditioning and burn calories. Stabilityball - challenging core work to strengthen and tone. Fitness Yoga - strength flexibility and toning.
Borderpilates is a local independent company established in 2003 working to provide a balanced programme under one roof. We strive to provide the highest quality of instruction and client service at affordable prices. We create safe, enjoyable and informative classes Which achieve results
click here for client testimonials
'If at the age of 30 you are stiff and out of shape you are old, if at 60 you are supple and strong you are young '. Joseph Pilates.
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